As counsellors on the upper north shore of Sydney who deal with technology problems we see how it has become an integral part of our daily lives, providing endless entertainment and social opportunities whenever we choose. From smartphones to gaming consoles, technology has made it easier than ever to stay connected and engaged with the world around us. However, excessive engagement with technology can lead to significant physical, mental, social, and economic costs for individuals and communities, especially among women and children.
One of the major concerns surrounding technology is the impact it has on addictive behaviours. Online gambling, gaming, and social media platforms like YouTube and TikTok, have unique risks that can lead to losing track of time and money, disrupted sleep and eating, relationship problems and poor mental health. Studies have shown that rates of problems are higher among those who engage in excessive use of these platforms and games like Fortnite.
Technology is also impacting social interactions and aggression, cyberbullying, sexual behaviours, impulsive behaviours, and crime. The relationship between technology and addictions has far-reaching implications, including for neuropsychological and cognitive impairments, sleep disruptions, mental health, financial well-being, and youth development. As emerging technologies continue to evolve, the number of people engaging in risky behaviours is increasing, particularly among old kids.
As specialists we aim to understand how dynamic technological changes are impacting addictions and mental health, including identifying risk factors, environmental and social determinants, associated harms, and outcomes. We can also see the specific design mechanics and structural characteristics of technologies and how they purposefully encourage risky behaviours and decision-making.
I understand that technology plays a significant role in my daily life and can be a source of both benefits and challenges. It can provide us all with endless entertainment and social opportunities, but it can also lead to excessive engagement and negative consequences. it can be difficult to recognize when our technology use has become problematic, and it can be even harder to get our kids to make changes. Over Xmas I could see how much my grandkids struggled to be without their gaming and tiktok while simultaneously watching my own kids tuned in to their phones. We do model some pretty unhelpful patterns of behaviour at times...
It's important to remember that there is support available. We are here to listen and help you navigate this complex issue. Together, we can work to understand the underlying causes of your excessive technology use and develop strategies to help you find balance and regain control whether your own use or someone elses use is the issues.
We will work together to identifying the risk factors, associated harms, and outcomes. We will also explore the relationship between thoughts, feelings, and behaviors are connected to excessive technology use.
We will support you in setting realistic goals and developing coping strategies and a support system to help you maintain changes in the long-term.
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