Alcohol and drugs take the edge off. There's no doubt about that but when your need to block out the negatives in your life start to put...

Seek support from a therapist or counselor who specializes in addiction and recovery. Attend regular meetings of a recovery group, such...

Social anxiety is a common and often debilitating mental health condition that affects millions of people around the world. It is...

SOMETHING I COULDN'T DO BEFORE COUNSELLING - I walked into the cafe, my nerves were on fire. As a previous "shut-in" I felt like everyone...

Dealing with a loved one's disfunctional use of substances can be challenging and emotionally draining. It can be difficult to know how...

Addiction is a chronic disorder characterized by the compulsive use of a substance or engagement in a behavior, despite negative...